https://www.gfitzness.com/client-testimonials daily 0.75 2022-01-18 https://www.gfitzness.com/client-testimonials/blog-post-title-two-5k22p monthly 0.5 2021-12-15 https://www.gfitzness.com/client-testimonials/will-kelley monthly 0.5 2021-12-15 https://www.gfitzness.com/client-testimonials/kristina-topp monthly 0.5 2022-01-18 https://www.gfitzness.com/client-testimonials/blog-post-title-three-bmnke monthly 0.5 2021-12-15 https://www.gfitzness.com/client-testimonials/blog-post-title-one-bfzzx monthly 0.5 2021-12-15 https://www.gfitzness.com/client-testimonials/blog-post-title-four-k3a5e monthly 0.5 2021-12-15 https://www.gfitzness.com/home daily 1.0 2021-12-16 https://images.squarespace-cdn.com/content/v1/6197ca90261a51710f80e68c/a6b03ba9-a7d0-445d-826b-409b20967cea/grahame-fitz.gif Home - Ready. Set. Let’s Go! I’m Grahame Fitz, Owner & Trainer at G-Fitzness I am committed to empowering you to keep doing the activities you love for your entire life—so you can always say “yes” to life’s adventures with friends and family. That is my goal for you—that you’re always fit, healthy and ready to participate in the active lifestyle you value.. My vision for G-Fitzness is rooted in training for long term health, strength and well being. Here, at G-Fitzness, we train with that purpose without taking ourselves too seriously. https://images.squarespace-cdn.com/content/v1/6197ca90261a51710f80e68c/452dc177-a05a-4fe7-ba34-7dc23cd2e31e/gfitzness+in-person+personal+training.jpg Home - ONE-ON-ONE Train with me one-on-one in person or online. Get an individualized training plan and extra support to achieve your fitness goals. https://images.squarespace-cdn.com/content/v1/6197ca90261a51710f80e68c/e26c9e1c-fb95-46e0-8588-08a6a51eb987/gfitzness+online+personal+training.jpg Home - ONLINE Join a small group online where we train together via Zoom. Minimal equipment required and a variety of class times to work with your schedule. https://images.squarespace-cdn.com/content/v1/6197ca90261a51710f80e68c/c7745b0d-460f-48e9-826d-7c764f4a2ef0/IMG_4548.jpg Home - Youth training Get stronger, faster and hone your skills for sport-specific youth training. https://www.gfitzness.com/personal-training daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/6197ca90261a51710f80e68c/452dc177-a05a-4fe7-ba34-7dc23cd2e31e/gfitzness+in-person+personal+training.jpg 1:1 PERSONAL TRAINING - 1:1 In-person or Online Train with me one-on-one in person or online. Get an individualized training plan and extra support to achieve your fitness goals. https://images.squarespace-cdn.com/content/v1/6197ca90261a51710f80e68c/c7745b0d-460f-48e9-826d-7c764f4a2ef0/IMG_4548.jpg 1:1 PERSONAL TRAINING - Youth Training Get stronger, faster and hone your skills for sport-specific youth training. As a lifelong soccer player, I am passionate about having young athletes move well and find joy in their participation in the sports they love. It is not an exaggeration to say that playing soccer with my teammates and coaches has shaped who I am today. I would be honored to support your young athlete to experience the same deep satisfaction and rewards. https://images.squarespace-cdn.com/content/v1/6197ca90261a51710f80e68c/24964cf6-8684-45fb-aa11-a2a08fc8b768/whimoff+training.jpg 1:1 PERSONAL TRAINING - Wim Hof Method I’ve been practicing this breathing protocol for 2+ years in tandem with cold showers and I’m currently in training to become a certified Wim Hof instructor. If you’re interested, please inquire about upcoming events. https://www.gfitzness.com/contact daily 0.75 2021-11-19 https://www.gfitzness.com/about daily 0.75 2021-12-15 https://images.squarespace-cdn.com/content/v1/6197ca90261a51710f80e68c/e581402a-50d8-47a0-98c9-eb864471a976/grahame+fitz+headshot.jpg ABOUT - Hey, I’m Grahame Fitz. I started G-Fitzness to empower my clients to optimize their strength and confidence, sustain their fitness goals and engage in all the activities they value throughout their lives. My passion for movement runs deep and why I train is simple. If you’re like me, you want to have the mobility and strength to participate in the activities you love—whether you’re in your 20s or 30s, all the way up through your 70s and 80s! I work out daily, but never so hard that I injure myself. What matters most to me is that I have the energy to invest in my relationships and I’m committed to you having that, too. So many of my relationships are tied to the joy of movement. Walking with my lovely girlfriend on our first date. Jogging with the family golden retriever around the “2-mile loop.” Playing soccer with my teammates from kindergarten through college. Backpacking and trail runs with my extended family. I could go on forever. I am committed to empowering you to keep doing the activities you love for your entire life—so you can always say “yes” to life’s adventures with friends and family. That’s my goal for you—that you’re always fit, healthy and ready to participate in the active lifestyle you value. https://images.squarespace-cdn.com/content/v1/6197ca90261a51710f80e68c/34a61080-47a8-4624-9b93-1adfe4135e7c/gfitzness.jpg ABOUT - A little bit of background… After getting credentialed at the National Personal Training Institute, I taught at specialty gyms for five years. Where my approach diverges from many of the franchised gyms where I worked is that I focus on the quality of your movements rather than on completing a prescribed number of reps. The mentality I encountered at many gyms was simply “more sore = better workout.” I want you to know that it doesn’t. I know from experience that being perpetually sore doesn’t make you stronger, fitter or better toned. Focusing on training with consistency, moving properly and knowing when and how to push yourself does. I will give you the tools and the know-how to stay healthy and sustain your workout schedule amidst the competing demands of your busy life. https://www.gfitzness.com/online-training daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/6197ca90261a51710f80e68c/aad93651-c636-480a-ae27-31e9c310d73a/Untitled+design+%281%29.png ONLINE TRAINING - Live Class Schedule Looking for greater accountability? Join us for live workouts that provide camaraderie and fun! https://images.squarespace-cdn.com/content/v1/6197ca90261a51710f80e68c/a9531c2c-7361-4982-8ae4-fe4a20b59ffc/GFITZNES+%281%29.png ONLINE TRAINING - Limited Equipment Required Get stronger with only 1 or 2 kettlebells. I’ll help you select the best KBs for you. https://images.squarespace-cdn.com/content/v1/6197ca90261a51710f80e68c/2d2d3412-9948-4fb7-86f8-469da7853d2c/Untitled+design.png ONLINE TRAINING - Live Form Correction Get live form correction to ensure you’re doing the movements in the safest and most effective way. https://images.squarespace-cdn.com/content/v1/6197ca90261a51710f80e68c/6114c262-259f-4505-8428-8635196379fd/online+training+.png ONLINE TRAINING - Workout Anytime, Anywhere Get access to all workout recordings AND a large library of workouts that you can do on your own time. https://images.squarespace-cdn.com/content/v1/6197ca90261a51710f80e68c/bfd75094-30ea-49bb-8f20-a8297ba9424d/online+class+schedule.jpg ONLINE TRAINING EVery Tuesday Wednesday and THursday at 12pm MST https://www.gfitzness.com/youth-training daily 0.75 2021-12-16 https://www.gfitzness.com/membership-payments daily 0.75 2021-12-15 https://www.gfitzness.com/membership-payments/p/drop-in-rate-single-class monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/6197ca90261a51710f80e68c/1639680304862-VUB1R6R3J87QD1O7E53F/gfitzness%2Bonline%2Bpersonal%2Btraining%2B1.jpeg Membership Payments - Drop-In Rate (Single class) https://www.gfitzness.com/membership-payments/p/unlimited-classes-shared-household monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/6197ca90261a51710f80e68c/1639680210986-QZQDMUBDJFFL3P4SP878/gfitzness%2Bonline%2Bpersonal%2Btraining%2B1.jpeg Membership Payments - Unlimited Classes, Shared Household https://www.gfitzness.com/membership-payments/p/unlimited-classes monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/6197ca90261a51710f80e68c/1639680173595-C438INKXWMBMGYJ4XF5A/gfitzness%2Bonline%2Bpersonal%2Btraining%2B1.jpeg Membership Payments - Unlimited Classes